Everything is a copy of a copy of a copy

кухненско обзавежданеSeems like I have some major sleep issues that I have been dealing with for sometime now. I for the most part go in spurts where I can sleep well through the night and nap through the day, its pretty amazing but it rarely happens.
Last night I attempted to goto bed at a decent time, for me atleast.  I even took some Melatonin as well as made some Chamomile Tea in hopes that the combo would knock me out and help get a good nights sleep….. Twas not the case, I ended up waking up about 2hrs after I passed out and then struggled the rest of the night to fall back asleep.  I have also tried over the counter sleep aids and they seem to knock me out for a few hours then I end up waking up and battle heading back to bed… Anyone have any suggestions of remedies that have worked for you?