health Archives

WaterMinder

November 15, 2018March 7, 2018 by Shelby DeNike

I have always had a really hard time drinking water throughout the day, in most cases, I just “forget“. Anyways I decided to see what kind of reminder apps were out there to hopefully aid in reminding me not to sit here for hours without even thinking twice about taking a drink. There had … Read more

No more Soda

November 17, 2015October 15, 2008 by Shelby DeNike

So I decided the other day I am going to steer away from all Sodas. And yes I am saying soda, I guess that is what happens when you live out west for 3 years. Anyways I am on day two and I have yet to slip.

Walking

November 17, 2015May 8, 2007 by Shelby DeNike

Its really nice living more in the city now, as I can walk just about anywhere.Â Â Lots of benefits to it, not only has the tank of gas in my car lasted about a month but I am also getting some much needed exercise.Â Why anyone would want to live outside of a big city is beyond me.